团体课程
杆基础知识
我们的钢管舞基础课程侧重于个人钢管舞技巧、过渡、基础工作、地板工作等等。
杆子基础知识包含多种技巧，您可以按照自己的节奏进行学习，直到您觉得自己已经准备好进步为止。
（鼓励穿高跟鞋，但不要求）
建议按照以下顺序学习杆基础知识：
第一级（入门基础知识）
2 级杆子（初学者基础知识）
三级杆（中级基础）
4 级杆（高级基础）
5 级杆（专业基础）
编舞系列
Our Choreography Series is the perfect way to take your pole dancing to the next level. We currently offer four choreography classes:
X is perfect for those wanting to learn the stylings of Old School and New School Russian Xotic, and Russian Hardstyle.
Erotic Freestyle is perfect for those wanting to find their sensuality and flow. Focusing on your bodies own erotic movements with no judgements, no standards, and no expectations this class helps you harness your own sensuality and power. This is a freestyle class with prompts; the prompts are given to help you get more comfortable in finding your own unique flow. Freestyle is perfect for learning stage presence and how to create your own choreography over time through freestyled movements.
Attire: Stripper Heels encouraged but not required, whatever makes you feel sexy and comfortable
Take a Seat is suitable for all levels. This class is a chair dance class that works on the many aspects of the chair as an apparatus! Incorporating sexy, lap dancing, burlesque, strip tease, pole and chair, and more! This class is sure to give you some fuel to your fire!
Attire: Whatever makes you feel good
ASSentials is perfect for everybody! This class focuses on building the glutes and ass with a little twerk mixed in! Learn to build that booty and shake what the universe gave you!
Attire: whatever makes you feel comfortable, the less restrictive clothing the better!
Melted is suitable for all levels. This class is a choreography dance class that works on slow rotations around the pole and floor in a "melting" style. Melted focuses on doing the choreography on one side and then flipping the choreography to mirror it on the other side.
Attire: workout pants or sweats, and socks are perfect for this class
Post Modern Pole is suitable for all levels. This class is a choreography dance class that works with contemporary and modern style dancing incorporating the pole in a choreographed piece.
Attire: workout pants or sweats, and socks are perfect for this class
HEELS-TO-GO! is suitable for all levels. This class is a choreography dance class that is off the pole with heels! Learn to be slinky, sexy, and fun with this choreo series that will have you working those arms, legs, and body body body!
Attire: any type of attire that you are comfortable moving in, heels
1/2 级杆组合
1/2 级钢管组合非常适合想要将基础动作组合在一起的 1 级和 2 级学生。利用我们在课堂上学到的钢管技巧，我们将使用独特而有趣的过渡来创建旋转钢管和静态钢管的简短入门组合。
3/4 级杆组合
3/4 级钢管组合非常适合 3 级和 4 级学生，他们希望将基础动作组合在一起。利用我们在课堂上学到的钢管技巧，我们将使用独特而有趣的过渡来在旋转钢管和静态钢管上创建更长的复杂组合。
在我们迷人的肚皮舞课上探索肚皮舞艺术！沉浸在这种中东舞蹈风格的迷人世界中，学习令人着迷的动作，颂扬优雅、力量和自我表达。希望将引导您体验传统和现代技巧的动态融合，适合所有技能水平。无论您是初学者还是经验丰富的舞者，加入我们，一起摇摆、舞动，释放您内心的女神！
无需经验——只需带上你的热情和热情。准备好用舞蹈展现你的自信和活力吧！
肚皮舞
深度伸展-劈叉
我们的深度伸展劈叉课程是安全有效地提高劈叉灵活性的完美方式。我们经验丰富的教练将指导您的身体进行一系列有意识的伸展技巧，这些技巧将有助于增加您的运动范围，减少肌肉紧张，并帮助您完成劈叉！这门课程非常适合那些需要长时间坐着工作的人。
我们的深度背部伸展课程是安全有效地增强整个背部灵活性的完美方式。我们经验丰富的教练将指导您的身体进行一系列有意识的伸展技巧，这些技巧将有助于增加您的运动范围，减少与杆和计算机相关工作相关的肩部紧张，并帮助您的背部恢复到最强壮和最弯曲的状态！
深度背部伸展
条件性
对于那些希望在钢管舞上和钢管舞下增强力量和爆发力的人来说，Conditioned 是完美的课程。该课程侧重于通过各种练习和训练来增强力量和耐力。它旨在帮助您成为更强大的钢管舞者，同时提高您的整体健身目标。
我们的 Sliding Scale 课程面向所有人开放，您可以根据自己的能力付费。这项独特的课程仅限 10 个名额，因此请务必尽快报名！无论您的预算如何，我们的 Slideing Scale 课程都为您提供了参与钢管舞的绝佳机会。该课程每周都会根据教练而变化，可能是入门课程，也可能是专门的一次性课程，例如“完美旋转”，请关注我们的 Instagram 故事，了解该周的课程！
滑动比例类
社区开放式健身房
社区开放式健身房向所有人开放，每周有三次机会免费与其他社区成员一起跳舞。这段时间是结识社区成员并一起学习或花时间进行自我指导的开放式钢管舞的绝佳机会。